Supporting Emotional Health, Building Resilience, Promoting Balance

At White Scribbles, our Well-Being Team is committed to creating safe, supportive spaces where individuals can talk openly, learn coping strategies, and reconnect with themselves. We combine professional training with lived experience to deliver compassionate, practical services that make well-being a priority.

Our Well-Being Services

Counselling Skills Sessions

We offer supportive sessions using core counselling skills such as active listening, empathy, and reflection. These sessions provide a safe space for individuals to explore challenges without judgment or labels.

We provide:

  • 1-to-1 confidential support sessions

  • Space for open and honest conversation

  • Person-centred guidance for emotional difficulties

  • Opportunities for reflection and self-awareness

Peer Support Groups

Our peer-led groups bring people together to share experiences, build connections, and learn from one another. These groups help reduce isolation and provide encouragement.

We provide:

  • Community-based support sessions

  • Group discussions around shared challenges

  • A safe, welcoming environment

  • Mutual encouragement and practical tips

Mental Health Awareness Workshops

We provide workshops that increase understanding of common mental health issues and reduce stigma.

We provide:

  • Workshops for schools, workplaces, and community groups

  • Awareness sessions on stress, anxiety, and depression

  • Guidance on early signs and self-care strategies

  • Resources to promote positive mental health practices

Health Coaching

Our team supports individuals to set and achieve personal health goals. These sessions focus on lifestyle changes that improve both physical and emotional well-being.

We provide:

  • 1-to-1 health coaching programmes

  • Lifestyle and habit-change strategies

  • Motivation and goal-setting support

  • Guidance on managing long-term health conditions

Nutrition & Health Awareness

Our team delivers sessions on balanced diets and healthy living. These workshops are suitable for individuals, schools, or community groups.

We provide:

  • Nutrition awareness workshops

  • Guidance on healthy eating for families and students

  • Practical tips for affordable, balanced diets

  • Links between nutrition and overall well-being

Green Therapy

We believe in the healing power of nature. Our Green Therapy sessions encourage people to reconnect with the outdoors to improve mental health and reduce stress.

We provide:

  • Nature-based well-being activities

  • Guided walks and reflective outdoor sessions

  • Mindfulness and relaxation practices in natural settings

  • Opportunities to connect with the community and the environment

Why Choose White Scribbles Well-Being?

  • Our team combines formal qualifications with real-life experience supporting vulnerable people.

  • We provide non-judgmental, accessible services that put people first.

  • We create safe environments where individuals and groups can focus on their emotional health without pressure.

Prioritise Your Well-Being

If you’re looking for emotional support, mental health guidance, or healthier lifestyle strategies, our Well-Being Team is here to help.

Contact White Scribbles Well-Being Services today to arrange a session or join one of our workshops.