Services & Support

At White Scribbles, we offer non-professional support, personal growth and mental health support to help you overcome life’s challenges and reach your personal goals.

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Support Services

1. Advocacy Guidance

Step-by-Step Process:

1. Initial Conversation: Start by listening to the individual’s situation regarding benefits, workplace issues, or tribunal processes. Understand the challenges they are facing.
2. Provide Basic Information: Offer clear explanations of the basic steps involved in the process they are navigating. For example, how to fill out a benefits application or what to expect at a tribunal.
3. Emotional Support: Encourage and reassure them through the process, reminding them that it's okay to feel overwhelmed.
4. Direct to Resources: Point them to free resources, online guides, or relevant organisations (e.g., Citizens Advice) for additional professional support.
5. Follow-up: Check in on their progress and continue to offer emotional support as they move forward.

2. Back-to-Work Support

Step-by-Step Process:

1. Understand Career Goals: Discuss their previous work experience, skills, and the type of job they’re looking for.
2. CV/Resume Review: Help them update or refine their CV, making sure it highlights their strengths and relevant experiences.
3. Job Search Guidance: Show them how to search for jobs online, and help them identify positions that align with their goals.
4. Interview Prep: Offer tips on how to prepare for interviews, including common questions and how to dress appropriately. You can also do mock interviews to help build confidence.
5. Confidence Building: Provide encouragement and motivation, reminding them of their worth and abilities during this potentially stressful transition period.

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Personal Growth Support

1. Life Coaching Support

Step-by-Step Process:

1. Goal Setting: Have a conversation about their personal or professional goals. Help them clarify what they want to achieve.
2. Action Plan Development: Work with them to create a step-by-step action plan, breaking larger goals into manageable tasks.
3. Accountability: Offer regular check-ins to track progress and provide encouragement. Help them reflect on what’s working and what isn’t.
4. Offer Resources: Suggest useful books, podcasts, or online courses that align with their goals.
5. Celebrate Wins: Acknowledge and celebrate their achievements, no matter how small, to keep their momentum going.

2. Fitness and Personal Training Advice

Step-by-Step Process:

1. Understand Fitness Goals: Discuss what they hope to achieve (e.g., weight loss, muscle gain, improved stamina).
2. Provide Basic Fitness Plans: Share simple workout routines that are suitable for their fitness level, ensuring they have access to resources like online videos or apps.
3. Encourage Consistency: Help them set a realistic workout schedule that fits into their lifestyle. Offer regular check-ins to keep them accountable.
4. Offer Motivation: Encourage them to push through challenges, reminding them that results take time and perseverance.
5. Track Progress: Help them track their progress, whether through photos, measurements, or milestones (e.g., running a certain distance).

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Well-Being Support

1. Mental Health Peer Support

Step-by-Step Process:

1. Create a Safe Space: Offer a judgement-free environment where they feel comfortable sharing their feelings and challenges.
2. Listen Actively: Allow them to express their thoughts without interruption, offering empathy and understanding in return.
3. Provide Encouragement: Offer emotional support and words of encouragement. Reassure them that they are not alone in their struggles.
4. Suggest Coping Strategies: Share simple coping strategies like journaling, breathing exercises, or mindfulness techniques that have helped others in similar situations.
5. Direct to Resources: Recommend mental health resources, support groups, or hotlines they can reach out to for professional help if needed.

2. Student Wellness Support

Step-by-Step Process:

1. Identify Key Stressors: Ask about the specific challenges they’re facing, whether it’s academic pressure, social stress, or balancing study and personal life.
2. Provide Stress Management Tips: Offer practical tips such as breaking assignments into smaller tasks, setting deadlines, and taking regular breaks to avoid burnout.
3. Encourage Self-Care: Remind them to prioritise their well-being by getting enough sleep, eating healthily, and staying active.
4. Create a Study Plan: Help them develop a realistic study schedule that allows time for both work and relaxation.
5. Connect to Resources: Share information about student wellness services at their institution, free online courses, or workshops that promote mental health.