1. Mental Health Support
We offer a range of free mental health support services designed to help you navigate challenging times. Whether you're struggling with stress, anxiety, or other mental health concerns, our support options are here to provide guidance and comfort. From advocacy services to ensure your voice is heard, to peer support and wellbeing sessions, we aim to create a safe space where you can express yourself and receive the help you need to improve your mental well-being.
Key Features:
- Advocacy Services: Assistance with navigating healthcare and mental health services, ensuring your needs and rights are addressed.
- Peer Support: Connect with others who have shared experiences, offering mutual understanding and encouragement.
- Well-being Sessions: Participate in group or individual sessions focused on relaxation, mindfulness, and practical strategies for improving mental health.
2. Student Wellness Programmes
Our Student Wellness Programmes are designed to offer comprehensive support for students facing academic pressures, life transitions, and personal challenges. We provide tailored well-being strategies to help students manage stress, stay focused, and maintain a healthy balance between their studies and personal life. Through workshops, one-to-one sessions, and practical tools, we empower students to take control of their mental health and overall well-being.
Key Features:
- Stress Management Workshops: Practical workshops teaching techniques to manage academic stress, enhance focus, and promote relaxation.
- Personalised Well-being Strategies: Individualised support plans that consider your unique needs, helping you create routines and habits that foster mental and emotional well-being.
- Ongoing Support: Continuous access to well-being resources and guidance throughout your academic journey to ensure you're equipped to handle the demands of student life.
These services aim to promote a healthier, more balanced lifestyle, providing the resources and support you need to maintain your mental well-being during times of stress or transition.